Saina Nehwal and Parupalli Kashyap, a badminton champion pair, are constantly thought-provoking. They did it again when Kashyap claimed on The Rich podcast that he always runs for 30 minutes before playing matches. They do this to retain their stamina.”He said that these skills are useful in lengthier contests or on days when there are back-to-back matchups. “The player with superior stamina and endurance would outperform the one with inferior stamina and endurance.Running is the best way to improve your stamina and cardiorespiratory fitness.
