Bhagyashree, a well-known Hindi cinema star, has also gained recognition for her commitment to health and fitness. As a self-proclaimed fitness junkie and dietician, her social media is a wealth of health advice. Bhagyashree recently uploaded an Instagram video highlighting the several health advantages of water chestnuts. “Despite its carbohydrate content, water chestnuts are incredibly nutritious. They have a low glycaemic index, which indicates that the carbohydrates break down gradually, releasing glucose into the circulation when the body requires energy. This helps to prevent rapid rises in blood sugar.
